The aroma of chili powder and cumin simmering all day in a slow cooker is the very definition of comfort for me. My most cherished food memory involves my first taste of real Mexican-inspired comfort food at a bustling market years ago. I immediately wanted to recreate that deep, smoky flavor at home, but without spending hours over the stove after a long workday. That quest is what led me to perfect this homemade Slow Cooker Chicken Burrito Bowls recipe.
This dish is my weeknight hero. After years of testing and refining this process in my own kitchen, I’ve developed a method that eliminates the guesswork and delivers perfectly tender, shreddable chicken and fluffy, non-mushy rice, all in one pot. If you’re looking for a simple, tested recipe that delivers maximum flavor with minimal effort, you’ve found it.
Table of Contents
Why This Homemade Burrito Bowl Recipe Works So Well
The magic of a great burrito bowl lies in the seamless blend of textures and deeply infused flavor in every component. This recipe harnesses the low-and-slow cooking power of the appliance to achieve culinary excellence that stovetop cooking can’t easily replicate.
- Deep Flavor Integration: The chicken slowly cooks in a liquid rich with diced tomatoes, cumin, and chili powder. Over several hours, the chicken becomes extremely tender, while the spices fully permeate the broth. Later, the rice absorbs this highly seasoned liquid, ensuring every grain is bursting with flavor.
- Minimal Effort, Maximum Results: As someone who has cooked this dish for years, I can tell you the hands-on time is truly only about five minutes. This two-stage process (starting the chicken, then adding the rice) is the key to managing different cooking times efficiently, making this the perfect meal for busy professionals.
- Tested Reliability: After testing this recipe multiple times with varying ingredients and cuts of chicken, I have locked in the ideal cook times and liquid-to-rice ratios to prevent a soupy or dry result. I use low-sodium broth to maintain control over the final seasoning, which is a key benefit when preparing meals for the week.
Essential Ingredients for Flavorful Burrito Bowls
This recipe relies on simple, pantry-friendly ingredients that create a complex, satisfying flavor profile.
| Ingredient | Quantity | Notes |
| Chicken (Boneless, Skinless) | 1 to 1 1/2 pounds | Use breasts, thighs, or a mix for the best texture. |
| Diced Tomatoes (Canned) | 1 (14.5-ounce) can | Do not drain; the juices provide essential liquid. |
| Chicken Broth (Low-Sodium) | 1 cup, plus more as needed | This provides the moisture needed for the rice. |
| Brown Rice (Uncooked) | 1 cup | Brown rice holds its texture best during slow cooking. |
| Black Beans (Canned) | 1 (15-ounce) can | Drained and rinsed to remove excess sodium. |
| Frozen Corn Kernels | 1 cup | Added near the end for color and sweetness. |
| Chili Powder | 2 teaspoons | Provides the classic Southwestern warmth. |
| Ground Cumin | 1 teaspoon | Essential for deep, earthy flavor. |
| Salt | 2 teaspoons | Adjust to taste at the end of cooking. |
| Optional Toppings | To taste | Shredded cheese, cilantro, avocado, salsa, sour cream/yogurt, hot sauce. |

Simple Step-by-Step Instructions
Step 1: Combining the Chicken and Spices
In a 2 1/2 to 4-quart slow cooker, combine the chicken, diced tomatoes (with their juices), 1 cup of chicken broth, chili powder, salt, and cumin. Ensure the chicken is mostly covered with liquid; add a splash more broth if necessary. Cover the slow cooker and cook on the LOW setting for 3 to 4 hours. The chicken will begin to become very tender during this initial phase.
Step 2: The Mid-Cook Rice and Veggie Addition
After the initial 3–4 hours, uncover the slow cooker. Stir in the drained and rinsed black beans, the uncooked brown rice, and the frozen corn kernels. Stir well to ensure the rice is submerged in the liquid. Cover and continue cooking on the LOW setting for another 3 to 4 hours.

Important Note: The cooking time for brown rice varies. I recommend checking the rice after about 2 1/2 hours of this second stage. If the mixture seems dry, add 1/4 cup of broth. The goal is tender rice that has absorbed nearly all the liquid. If the rice is done but there is still excess liquid, remove the lid and switch the slow cooker to HIGH for 15–20 minutes to allow the liquid to evaporate.
Step 3: Shredding and Serving
Once the rice is tender, use two forks to easily shred the chicken right inside the slow cooker, incorporating it directly into the rice and bean mixture. Taste the mixture and adjust seasoning with extra salt or cumin if needed. Serve immediately with your favorite toppings. This mixture is also fantastic rolled up in a wrap. For another great chicken option, consider trying our recipe for Chicken Yassa Recipe.
Expert Tips for Perfectly Cooked Chicken and Rice
Achieving the perfect texture in a slow cooker can be tricky, but based on my experience adjusting flavors for different palates and cooking methods, these tips guarantee success:
- Mind Your Rice: Use brown rice for this recipe whenever possible. White rice often turns mushy or overcooks significantly before the chicken is fully tender. If you must use white rice, reduce the second cooking stage to 1.5–2 hours and check frequently.
- The Right Size Slow Cooker: A 3- to 4-quart slow cooker is ideal for this recipe size. If you use a very large (6-quart) cooker for a single batch, the liquid may evaporate too quickly, leading to dry rice. If doubling the recipe, a larger cooker is necessary.
- Don’t Fear the Stir: Gently stirring the rice once or twice during the final cooking hours helps prevent grains at the bottom from sticking and ensures the rice cooks evenly.
- Temperature Safety: Never start with frozen chicken in a slow cooker. The meat should reach a safe internal temperature ($165^\circ \text{F}$) quickly to avoid the “danger zone.” Always use thawed chicken for safe cooking.
Mastering the Flavors: Substitutions and Customizations
One of the great things about Slow Cooker Chicken Burrito Bowls is their flexibility.
Protein Swaps and Vegetarian Options
- Beef or Lamb: You can easily swap the chicken for equal amounts of cubed beef or lamb pieces (ensure these are boneless and skinless). You will need to cook the meat longer in the first stage (up to 6 hours on LOW) before adding the rice and beans.
- Vegetarian: For a completely meatless option, omit the chicken and use low-sodium vegetable broth instead of chicken broth. Increase the black beans by one can, or add one can of chickpeas for extra protein. This is a great complement to a flavorful side, such as our tested Green Bean Chicken Recipe.
Rice Varieties: Brown vs. White
As mentioned, brown rice is preferred for its sturdiness. If using converted (Parboiled) white rice, it will hold up better than standard white rice. Avoid instant or minute rice, as it will dissolve and turn the dish starchy and mushy during the long cooking time.

Spice Level Adjustments
- For Heat: Add 1/2 teaspoon of cayenne pepper or a chopped jalapeño to the slow cooker in Step 1.
- For Smoky Flavor: Add 1 teaspoon of smoked paprika alongside the chili powder and cumin.
Serving Suggestions and Storing Your Meal Prep
This recipe makes excellent leftovers, making it perfect for meal prepping.
Creating an Ultimate Burrito Bowl Bar
Turn dinner into a fun, interactive experience by setting up a topping bar:
- Shredded lettuce or cabbage
- Pico de gallo or chunky salsa
- Diced avocado or a scoop of guacamole
- Greek yogurt or light sour cream
- Hot sauce or pickled jalapeños
- Freshly chopped cilantro and lime wedges
- Consider using the mixture as a filling for wraps, similar to a Chicken Bacon Ranch Wrap Recipe.
Safe Storage and Freezing Tips
The burrito mixture will keep safely for up to 5 days when refrigerated in an airtight container.
For freezing, let the mixture cool completely first. Portion it into freezer-safe containers (these are typically labeled ‘freezer safe’) and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. This is a similar storage process to preparing a large batch of Crockpot Chili Recipe.
This content is for educational purposes only and does not replace professional dietary or medical advice.
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Frequently Asked Questions About Slow Cooker Burrito Bowls
Can I use frozen chicken breasts?
No. For safety reasons, it is not recommended to use frozen chicken in a slow cooker. The low heat can keep the meat in the “danger zone” (40°F to 140°F) for too long, promoting bacterial growth. Always use thawed chicken.
Why is my rice mushy or sticky?
Mushy rice usually means one of two things: you used standard white rice (which overcooks easily), or you used too much liquid. Next time, strictly measure the 1 cup of liquid (plus tomato juice) and use brown or parboiled rice.
What if I don’t have time for the two-stage cooking?
If you must be away for the entire cooking time (e.g., 8 hours), omit the rice and corn from the slow cooker entirely. Cook the chicken, tomatoes, and spices on LOW for 6-8 hours with 1/2 cup of broth. Cook the rice separately on the stovetop just before serving, and stir in the beans and corn to the slow cooker during the last 30 minutes to warm them through.
How many calories are in a serving?
The exact nutritional information varies depending on the specific ingredients and toppings used. Generally, one cup of the base mix (before toppings) is estimated to be around 300–350 calories, offering high protein and complex carbohydrates.

Slow Cooker Chicken Burrito Bowls
Ingredients
- 1.5 pounds boneless skinless chicken (breasts or thighs)
- 14.5 ounce can diced tomatoes (with juices)
- 1 cup low-sodium chicken broth, plus more if needed
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 2 teaspoons salt, to taste
- 1 cup uncooked brown rice
- 15 ounce can black beans, drained and rinsed
- 1 cup frozen corn kernels
- optional toppings: avocado, shredded cheese, cilantro, salsa, sour cream, lime wedges
Instructions
- In a 2½ to 4-quart slow cooker, combine chicken, diced tomatoes with juices, 1 cup chicken broth, chili powder, cumin, and salt. Make sure chicken is mostly covered with liquid. Add more broth if needed. Cover and cook on LOW for 3–4 hours.
- Uncover and stir in drained black beans, brown rice, and frozen corn. Mix thoroughly to ensure rice is submerged. Cover and continue cooking on LOW for 3–4 more hours.
- Check rice after 2½ hours. If dry, add ¼ cup broth. If too wet once rice is cooked, uncover and cook on HIGH for 15–20 minutes to reduce excess liquid.
- Shred the chicken directly in the cooker using two forks. Stir everything together and adjust seasoning as needed. Serve hot with your favorite toppings or use as burrito filling.
Notes
Equipment
- slow cooker (3–4 quart)
- forks for shredding
- measuring cups and spoons
- serving bowls







